|
Guest speaker is Denise Lauder. She is a middle-aged mother who passed away in the 1980s and lived in the mid-north of United States. She is using Jamie to speak through.
Denise Lauder: Everyday Spirits talking to everyday people, this is what this is all about. We are just as common as you are. Have you ever thought of that? LOL. I am a mother of four, three of whom were very ill. Needless to say my children did not live very long. I am stronger for that experience. I did go through many changes; I went from hating God to blaming others until I started blaming and hating myself for what was happening to my children.
I learned if you are thinking the worse and if you are worried then that is what you are bringing to yourself. I always wondered why everything was happening to my family. I was always thinking the worse. I had to make peace with myself and to do that; I had to come up with strong beliefs and values for my self. I had to find what I now call “thought manifestation”.
I am sure you have found yourself in days where you were off, right? And when you are there, your brain is your worst enemy. It is the one that tells you, well you are alone and no one wants to talk to you, or that person does not care. Sometimes the belief system that you had yesterday, well it is just not there today. You can call it depression, or a landside or complete thought failure.
The one element you can rely on day in and day out is the internal voice that is in your head. You may like what it says or not but it is there in the morning when you wake up.
My internal voice has told me to give up several times and to walk away. I am sharing my story and I want to be honest with you; I have been a friend to suicide. I have tried and I have failed. Thank God I am not an over achiever. LOL. I lived my life, a very healthy one, but I did have to watch my family fall apart. That was my lesson. I had to learn that in the absence of my belief and in the strong force of my internal demon or my gremlin that I was not psychotic, I did not have multiple personality, I just had a mind that did not cheer me on. I had to train it.
I had a few things that I used. What worked best was meditation. Back in the 1980s there was not a lot of people meditating so I was not the norm. Meditation seemed far-fetched so I had to tell people that I was in a quiet state of prayer. In those moments, I came up with techniques that worked for me.
I had many therapists and they all asked me to quiet my head. Well I could not do that so they would ask me to think of something happy. I could think of something happy but then I would create the destruction of it. I could not hold on to the thought of happiness.
I had to over come my mind. I had to create space. I needed to wedge in emptiness between my internal voice and spiritual space. When I did, I found a compassionate mother who had all the strength and grace she needed to help her sons pass well before their time.
This “mind control” or “thought manifestation” is a survival technique for us as humans. We need quiet in our mind to help us heal and guide ourselves into balance. You will achieve more in your day, in your life. Allow yourself to be in control of your inner voice.
Here are three exercises to help train your internal voice to quiet down. They were the ones I used for myself.
1: Candle Exercise: light a candle and place it in front of you in a comfortable position for you to stare at. Always keep your focus on the candle. Repeat each phrase (out loud or to yourself) until you believe what you are saying is your truth.1. I see the light. 2. The light is in me. 3. I am the light.
2. Counting Space: Count in your head in sequence without having another thought. You can use numbers or the alphabet. If you have another thought come in then you need to start over. You may find you have layers of thought that speak very quietly, even if this occurs you need to start over.
3. Chanting/ Mantra-ing: You create one sentence that supports, in a positive way, what you are healing or working on in your life. This sentence must be in the now and not in future tense. You can say it out loud or internally. Repeat your sentence until you feel whole with what you are saying. You can even sing it to your favorite tune. You can also invite others to join you in your mantra-ing.
I hope you create time to try this and see how successful you are. I want to thank you for letting me speak to you. Happy Holidays.
-Denise
|
